BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
DTSTAMP:20260415T222237Z
UID:65-244104@mgcb.org
DTSTART:20250930T144500Z
DTEND:20250930T160000Z
CLASS:PUBLIC
CREATED:20251221T172114
DESCRIPTION:LIFT (Lifelong Improvements through Fitness Together) is an in-
 person\, group-based strength-training program for adults aged 40+. Partic
 ipation in LIFT may result in improvements in functional fitness\, or the 
 ability to perform activities of daily living with ease. Participants are 
 encouraged to work towards achieving their own personal goals in a group s
 etting.\nLIFT sessions are held twice a week for 1 hour over the course of
  12 weeks and include an active warm-up\, eight core strength-training e
 xercises\, and a cooldown. The program also includes basic nutrition infor
 mation with an emphasis on increased fruit and vegetable intake.\nWatch Vi
 deos: What's Involved in LIFT Classes and Their Benefits\nLearn more about
  the class with these two videos:\n\nWhat's Involved in Participating in a
  LIFT Class\nBenefits of the LIFT Program\n\nWho should attend?\nAdults 40
  years of age or older interested in improving their health\, vitality\, a
 nd well-being.\nStrength training offers physical\, mental\, and emotional
  benefits including:\n\nIncreased muscle mass and strength\nImproved bone 
 density\nReduced risk for osteoporosis and related fractures\nReduced risk
  of diabetes\, heart disease\, arthritis\, depression\, and obesity\nImpro
 ved self-confidence\, sleep\, and vitality\nImproved balance\n\nWhat to ex
 pect at the classes\n\n5-minute warm-up\n8-12 strength-training exercises 
 to promote proper body positioning\, flexibility\, and posture\nEasy-to-us
 e nutrition information\n5-minute cooldown\n\nSome insurances may reimburs
 e participants with 80% or better attendance. Please contact your insuranc
 e provider for more information.\nSpace is limited! Preregistration is rec
 ommended!
LAST-MODIFIED:20251221T172114
LOCATION:Mechanic Grove Church of the Brethren
SUMMARY:LIFT by Penn State
URL;VALUE=URI:https://www.mgcb.org/events/lift-by-penn-state/2025-09-30
ATTACH;FILENAME=LIFT-Event.png;FMTTYPE=image/png:https://dq5pwpg1q8ru0.clou
 dfront.net/2025/09/07/15/39/55/945f48ae-986d-40a6-9da0-f9a317e8efcd/LIFT-E
 vent.png
END:VEVENT
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